Friday, November 20, 2009

Friday Star Spotlight

On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.


Special Effects for a Rainy Day

I don't know how the weather is where you live, but here in Dallas we have rain, rain and more rain! And I have some fun special effect images to post today that remind us of sunnier days!

Lionel Ruiz was in the Special Effects class I teach at a community college here in Dallas. He came up with some gems and has generously agreed to share them with us.

Lionel is a photographer and he and his daughter are balloon enthusiasts--that's a recipe for cooking up some cool images! Here are some of his images, along with quotes I've found from various sources:

Winnie the Pooh said, "Nobody can be uncheeered with a balloon!"



In The Twenty-one Balloons, William Penne du Bois said, "The best way of travel, however, if you aren't in any hurry at all, if you don't care where you are going, if you don't like to use your legs, if you don't want to be annoyed at all by any choice of directions, is in a balloon. In a balloon, you can decide only when to start, and usually when to stop. The rest is left entirely to nature."



In 1908, Le Figaro said, "I have known today a magnificent intoxication. I have learnt how it feels to be a bird. I have flown. Yes I have flown. I am still astonished at it, still deeply moved."



And how about this creative idea--two images combined to cause you to do a double-take if you see the picture! Yes, that is a train following the car!



A special thanks to Lionel Ruiz for his contribution to our blog!

Thursday, November 19, 2009

Lifelong Learning Thursday

Nancy Merz Nordstrom, author of Learning Later, Living Greater: The Secret of Making the Most of Your After 50 Years will share the benefits of Lifelong Learning on Thursdays.




LEARNING LATER, LIVING GREATER:
The Secret for Making the Most of Your After-50 Years.

Lifelong Learning in Your Later Years…
A Health Club for Your Mind, Body, and Spirit!

Last week we started exploring the world of Educational Travel. Let’s continue our journey.

Today, people tend to think the words “travel” and “vacation” are synonymous. They think of them as a break from work, as ways to seek out leisure, and avoid anything “serious.”

But please, don’t confuse the two. There is a real difference.

Vacations are just that–vacations, and they certainly have a valuable place in our lives. But in these blogs we will be talking about travel–Educational Travel.

Yes, educational travel is certainly fun, but at the same time you are learning about the history, the culture, the politics, and absorbing the essence of the place you are visiting. You are not soaking up the sun on a beach or heading toward the 18th hole. That belongs in another part of your life.

As technology shrinks our world and brings us all closer together, the opportunity to learn about our neighbors grows. Don’t we owe it to ourselves to delve into this landscape and explore the cultures of different people?

By doing so, we learn all about their history, the rise of their civilization and perhaps its downfall. By viewing both the highs and lows, we come away with a much better view of not just them, but also ourselves. Educational travel gives us the ability to do this in ways nothing else can. It gives us the opportunity to immerse ourselves in the exotic spectrum of life on Earth.

Educational travel leaves us with much more than a typical vacation. We gain a deeper knowledge of the world. We get to experience life; to truly live it.

It can be a life-changing experience, as I can personally attest to what it has done for me. Once we are through exploring the concept, benefits and opportunities of educational travel, I will chronicle for you in this blog, the story of how educational travel changed my life.

THURSDAY’S THOUGHT…
St. Augustine said, “The world is a book, and those who do not travel read only a page.” I can’t imagine reading only one page of a book. Even if you don’t have the ability to travel a lot (and most people don’t), making educational travel a small part of your life gives you yet another opportunity to help turn your After-50 years into the very best years of your life.

For more information on Learning Later, Living Greater visit www.learninglater.com

You can purchase Learning Later, Living Greater at www.amazon.com

Till Next Time…

Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

Wednesday, November 18, 2009

Wednesday Aging in Place

Each Wednesday, Laurie Orlov, tech industry veteran, writer, speaker, elder care advocate and Faculty Advisor for the Aging in Place Technology Department at Computer School for Seniors will be sharing her insightful research on how seniors can safely and successfully live independent lives in the home of their choice.

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Retirees' Second Acts

By Lauren Young - Business Week

More than a quarter of workers age 50 and older switch jobs and employers. They also tend to take pay cuts while giving up all-important pension and health-care benefits. No wonder so many older workers are writing their own second acts. Sure it's a risky move, but the rewards—at least in terms of personal satisfaction—can be tremendous. Here is a look at some people who have launched new careers, often motivated by a passion, on their own terms.

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Atkins has transformed her commuting pastime into a profitable venture.

For 15 years, Dorothy Atkins kept a diary during her long train rides back and forth to work as a project manager at a large San Francisco bank. "I always used commuting time to write out my hopes and desires," Atkins says. She also did a lot of drawing, illustrating "pearls of wisdom" imparted from friends and family, sometimes even making a card for a friend from the scribbles.

When Atkins was offered a buyout in 2002 at age 60, she was caught off guard. "The package scared me to death. I had not planned for not working," she says. After meeting with human resources to discuss her options, she went to Nordstrom (JWN) and took comfort from a little shell-shocked shopping, buying a pair of shoes and some Godiva chocolate. Later that week, after reality had sunk in, she consulted her wish book and realized she wanted to turn her doodles into greeting cards.

Now Atkins has a successful company called From Where I Sit. Her cards are sold in museums and high-end boutiques. Her income doesn't match her old salary, but provides a good supplement to her retirement savings.

More older workers are trying to make second or third careers work. The unemployment rate for persons aged 55 and over hit 7% in October, continuing the recent trend of high jobless rates for older persons not seen since the late 1940s, according to an analysis of Labor Dept. data by Sara Rix of AARP's Public Policy Institute. The average period of unemployment is nearly 34 weeks for older job seekers, more than 13 weeks longer than it was at the start of the recession.

"The chance of a 60-year-old finding an ad on Craigslist that says, 'Wanted: Vice-president of marketing and sales. Must be 60 to apply' doesn't exist, so you might as well take your skill set and make it into an encore career," says Mary Furlong, a baby-boomer marketing expert and author of Turning Silver into Gold: How to Profit in the New Boomer Marketplace.

Making a leap into a second or third career may mean taking financial risks. Some people use severance payments as seed money. Others tap credit cards, family, savings, even retirement accounts. Dipping into reserves to fund the next stage of your life may not feel great when cash flow is a concern. But it's often necessary.

Melding Expertise

Ideally, a later-in-life career change means turning a passion into a profit-making enterprise, as Atkins was able to do. It also often involves finding a way to blend different areas of expertise, which is what Laurie Orlov is doing. From 1998 to 2007, Orlov was an analyst at Forrester Research (FORR), a technology research firm. A well-respected figure in the tech arena, she also served as the primary caregiver for her mother, even self-publishing a book for caregivers called

When Your Parents Need Elder Care: Lessons From The Front Lines (it cost $1,500 to produce). After her mom died in 2006, Orlov moved to Florida and began thinking of ways to meld her skills. Last March, she launched Aging in Place Technology Watch, a research firm analyzing the market for technologies that help boomers and seniors stay in their homes.

To gain an edge in the field, Orlov, 58, spent about $5,000 to get an online graduate certificate in geriatric care management from a local university. Starting a blog has also been crucial to building credibility, she says. Orlov makes a point of accepting speaking engagements as well as attending conferences to get the word out about her business. "If I pick up a new client at every conference I attend, it is worth the registration and travel costs," she says.
Another place to make connections and find resources to help build a new career is your alma mater or local college.

Michael Lesner, who is "fiftysomething," worked for decades as a marketing and media executive at firms such as Leo Burnett and CBS (CBS) before founding AcuNetx, which makes diagnostic tools to prevent senior citizens from falling. He's using his marketing and media experience to serve as a board member and mentor for MBA candidates at Pepperdine University's Graziadio School of Business. "It's an incredible networking tool," he says. He persuaded the graduate school to use his new venture as part of the curriculum. In return, he's getting free marketing, financial, and management advice.
Finding Seed Money

While Atkins, the card entrepreneur, got a buyout package that equaled more than a year's pay, not everyone has the luxury of a retirement package or savings to fall back on. That leads some people, like Adele Douglass, to raid retirement accounts.

After working as a lobbyist on animal rights and children's issues, Douglass left her job at 57 and cleaned out her retirement savings, worth more than $80,000, to launch Humane Farm Animal Care, a nonprofit in Herndon, Va. Her organization certifies that livestock for meat, poultry, and dairy products was treated humanely. She doesn't regret using her savings. And with the popularity of the local-food movement, the timing was perfect. Thanks to her group, she says, nearly 23 million animals were raised under certified humane standards last year, up from 143,000 animals in 2003. Her financial safety net right now, she says, is her three children: "My kids would never let me be out on the street."

Other self-starters have tapped into the value of their homes—an option no longer available for many would-be borrowers. Connie and Thomas Betts sold their Portland (Ore.) home in 2003 and bought a farm in central Oregon. They sold their 41-foot sailboat for $50,000, and used the money to buy the four pregnant alpacas and a herd sire needed to start Cascade Alpacas ranch. They also borrowed $30,000 to buy inventory for a yarn shop on an American Express (AXP) OPEN Card, a credit card geared to small business owners.

The business is thriving. They have 50 alpacas and make the bulk of their income selling pregnant females to other farms for as much as $22,000 each. Recently, to cover the cost of purchasing a neighboring farm, Connie, 56, who formerly worked as a writer of technology training manuals, returned to work. For now, that leaves Thomas, 55, a former marine-supplies executive, to run the ranch and shop on his own. The trade-offs are worth it, says Connie. "It's a wonderful life."

Monday, November 16, 2009

Tuesday Treasures

On Tuesdays we provide our Faculty an opportunity to feature the talented work of some of our students and friends. You may see a display of creative Photoshop work, their beautiful photographs or an interesting story about an individual’s meaningful contribution to his or her community, country or the world.If you have memories, old or new, you would like to share, send them to me at mxw8110@yahoo.com.



Strength and Gentleness

Both of the images I am featuring today came into my classroom on the same day. Both of them are powerful in their own way.

The first one was created by Bob Westphal. This is a collage of one of his experiences in Iraq. He is the soldier on the left.

The setting is a Black Hawk helicopter. He is training his replacement.

Bob told us that they flew 150 miles an hour, 150 feet above the ground. While the enemy could hear them, they were moving so fast, so close to the ground that they couldn't see them coming until they were there and gone.

When I first viewed this image, it made the war so real to me. We read about it in the papers and see images on the news, but they often seem far away. Until someone we know is looking back at us from a seat in a chopper. A picture of courage, concern, strength...someone I know, in battle gear.



The second image was created by Anne Jordan. It was constructed using images from a family vacation. These are her grandchildren and daughter at the beach. She said the family climbed the tower, but she and the little one wisely stayed on the ground and enjoyed the beach!

This is such a lovely glimpse of peace. The beach, grandchildren, a hand holding a shell. So simple and sweet. Precious and poignant. A way of life protected by brave men and women who stand in the breach for us all.



Times are tough, it is true. But we are blessed with so much in this fine country of ours. I for one am especially grateful to the men and women, fellow citizens, who travel to foreign lands, going in harms way to help protect our way of life.

Our hope is one day...

They shall beat their swords into ploughshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war any more. -- Isaiah, II:4

Make it Happen Monday

All over the USA, Seniors and Boomers are using their years of experience and knowledge in servant leadership capacities in their communities because they are waaay to young to retire! On Mondays we will be sharing the stories and inspirational thoughts of some of these remarkable "make it happen" people.



Just Try

Two simple words that are such an important part of making things happen!

I got the following post from my daughter's blog---- which of course I read daily! She is writing to her children, but the message is for us all.

"Whisper in their ears...

There are so many things I want to whisper in their ears. When they are still and sleepy and holding my hand...

There are so many things that I want to say to them after a busy and fun day.

I want to say how special they are - but I want them to be humble.

I want to tell them to be happy but I want them to be able to handle it when they are sad.

I want to tell them that they can do anything that they want but I really don't want them to do anything that they want - think of the chaos in my van alone!!!!!

Tonight I decided as I whispered in the soft little ear and tucked the little footed jammie under the covers that I would whisper...

Try

I want you to try.

I want you to try anything and everything but learn from your choices.

I want you to try hard.

I want you to do your very best at everything you do.

There is so much that can be solved with just a little try.

So that is what I whispered tonight

In the soft little ear

I kissed the sleeping cheek and I tucked them in a little tighter and all I whispered was

Try


A very special thanks to my Hawdy at http://iheartbowheads.blogspot.com/


Sunday, November 15, 2009

Inspirational Sunday

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.



It Takes Commitment

As many of you know, Mimi teaches computer classes at Richland College to Seniors. She is very good at it. She was even honored with an Award of Excellence as Teacher of the Year in 2005/2006. When she first started teaching almost ten years ago, it was a real leap of faith. She had never taught before and she wasn’t sure she should be taking on a new career in her late fifties. But she made a commitment and did it. It was hard but she stuck with it. And she obtained success.

About the same time she received her award, one of her 90 year old students told her he could not attend any more classes due to health reasons. He asked if it would be possible to put her Lesson Plans on the Internet so he could continue to do them from home. The idea for Computer School for Seniors was born (http://www.cs4seniors.com/).

For the last three and a half years we have been committed to building an Internet Campus that encourages seniors to learn the joys and benefits they can find in their computers and on the Internet. It has been a rewarding learning experience. One of the most important things we have learned is the importance of commitment. Whether starting a new business…losing weight…dealing with a difficult child…learning something new…whatever your challenge, it is going to take commitment to succeed.

In his book Today Matters, John Maxwell explains what it takes to be committed to something.

Your Commitment Will beTested Every Day

I think many people see commitment as an event, something that is done in a moment. They say “I do” in a wedding ceremony. They shake hands to close a business deal. They buy a treadmill in order to exercise. But the commitment doesn’t end with that decision; it’s just getting started. And you better believe that any time you make a commitment to something, it will be tested.

That happens in any number of ways:

· Experiencing Failure: Perhaps the greatest challenge to commitment is failiure. You have to get through the failures. You’ve got to be able to pick yourself up and try, try again.

· Having to Stand Alone: When you want to accomplish something special, there will be people who will distract you, either intentionally or by accident. You will get a lot of opinions. Many of them will be in conflict with your goals. There will be times you need to stand alone.

· Facing Deep Disappointment: Let’s be honest, a lot of things can go wrong in life. When you get knocked down, how are you going to respond? How strong is your commitment? Remember, it’s the bounce that counts.

“Always bear in mind that your own resoulution to success is more important than any other thing.” - Abraham Lincoln

Friday, November 13, 2009

Saturday's with Dr. Roffman

Each Saturday, Dr. Joel Roffman, MD, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.

Counseling the Seriously Ill
A dear patient was in the office this week. Several months ago, the news about his lung “mass” wasn’t good. Now the end obviously was very close, and there was no sugarcoating it. He and I went back too many years for simple platitudes to do during this visit. We had been through too much together.

In Judaism, there is a traditional prayer for healing that is said on the Sabbath. So if it is obvious that physical healing is not going to take place, what do we make of the prayer?
There is more than one type of healing. And since we all will reach the point when physical healing is no longer possible, the other type – spiritual healing – becomes of paramount importance as we age. The good news is that we don’t have to await our final days before become healed.

So what did I say to my patient? I told him that he should be very proud of what he had done with his life. Sure, he wasn’t a famous person in the traditional sense, but he lived a life of dignity and purpose, and had children of whom he could be very proud. They would carry on his values and the family’s traditions.

He had worked hard and contributed to society by his work ethic and his actions. He must use his remaining days to communicate his love to all those who mattered to him – his family and friends - and he must let them know how much he loved them, and how his live was enriched by them.

Although physical healing isn’t always possible, spiritual healing is available to all of us, at any time.

If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.
Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at www.copingwithadversity.com. It is available at Barnes and Noble, Borders, and Amazon.com.

Thursday, November 12, 2009

Lifelong Learning Thursday

Nancy Merz Nordstrom, author of Learning Later, Living Greater: The Secret of Making the Most of Your After 50 Years will share the benefits of Lifelong Learning on Thursdays.



LEARNING LATER, LIVING GREATER:
The Secret for Making the Most of Your After-50 Years.

Lifelong Learning in Your Later Years…
A Health Club for Your Mind, Body, and Spirit!


Now that we’ve taken a thorough look at lifelong learning programs, let’s spend some time over the coming weeks discussing the concept, benefits and opportunities of educational travel – another way to keep your mind challenged, your body active and your spirit soaring.

Elderhostel says, “The world is your classroom.” What an exciting thought for those of us planning for our “After-50” years. What a wonderful vehicle for our continued exploration of ourselves and all we have to offer to society.

Educational travel is tremendously helpful in this self-exploration. It helps us understand and appreciate different cultures. It also changes us by broadening perspectives and teaching us about new ways to measure our quality of life by what we see in other lands.

While we are still part of the workforce, however, we usually can not take the necessary time for truly in-depth educational travel. Despite our dedication to free enterprise and the American way, it is said that people in the United States actually work more hours than any other country on earth. Unfortunately, we are not given enough time to really explore what the world has to offer.

All that changes, however, once we leave the workforce and embark on the journey of our “After-50” years. Now is the time to explore and appreciate the amazing world around us, and we are so much the better for it.

Benefits of Educational Travel
Here are just a few of the many benefits you will derive from educational travel.
• View beautiful and historic sites.
• Learn about the culture and history of faraway places.
• Discover, learn and grow.
• Challenge inhibitions while gaining new perspectives.
• Gain a global viewpoint.
• Satisfy your curiosity about places of special interest.
• Develop lasting memories and friendships.
• Step outside your comfort zone.

That’s quite a list! Next week we’ll delve even further into the many nuances of educational travel.



THURSDAY’S THOUGHT…
Paul Tournier, a Swiss author has said, “The real meaning of travel, like that of a conversation by the fireside, is the discovery of oneself through contact with other people. And its condition is self-commitment in the dialogues.” I think this is an excellent summation of the value of educational travel.

For more information on Learning Later, Living Greater visit www.learninglater.com

You can purchase Learning Later, Living Greater at www.amazon.com

Till Next Time…

Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

Wednesday, November 11, 2009

Aging In Place Wednesday

Each Wednesday, Laurie Orlov, tech industry veteran, writer, speaker, elder care advocate and Faculty Advisor for the Aging in Place Technology Department at Computer School for Seniors will be sharing her insightful research on how seniors can safely and successfully live independent lives in the home of their choice.

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100 is the New 65

Why do some people live to 100? Researchers are trying to find out, reports Meera Lee Sethi, and they're discovering how we might live better lives, not just longer ones.

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Will Clark, 105, recently bought a van for a 5,000-mile road trip across the Midwest with his wife, Lois, who is 102.

Elsa Brehm Hoffmann loves bridge and is always ready for a party. Rosa McGee enjoys singing hymns to herself all day long. Will Clark makes a mean spaghetti and meatballs. What connects these three? They belong to the single fastest growing segment of the United States population: people over a hundred years old.

Hoffmann, McGee, Clark, and the nearly 100,000 other centenarians in the U.S. provide inspiration to the rest of us. But they also provide researchers with a tantalizing puzzle: Why do some people live so long? For years, medical researchers have been studying this select group, identifying some key factors to a long life. Now, a growing body of research is suggesting that longevity isn't just linked to good genes and a healthy lifestyle; it's also tied to cultivating a positive, resilient attitude toward life. These results validate a simple idea: that centenarians can teach us how to live not just longer lives, but better ones.

At the fore of this research is the New England Centenarian Study (NECS), which has enrolled more than 1,500 centenarians from around the world over the past 15 years. The study's director, Thomas Perls, says these participants dispel the belief that the older someone gets, the sicker he or she becomes. Instead, he says, "the older you get, the healthier you've been." In other words, people who demonstrate exceptional longevity tend to have had a lifelong history of good health.

Indeed, people who die in their 70s or 80s are plagued by degenerative illnesses in the years before their death; in contrast, Perls has found that nearly two thirds of centenarians either delay the onset of diseases such as heart disease, stroke, and diabetes—or escape them altogether. Plus, a substantial proportion of centenarians who survive such age-related illnesses do so without developing physical disabilities, enabling them to remain socially, mentally, and physically active. As a result, in a culture that romanticizes youth, Perls argues that centenarians embody "a thoroughly optimistic view of aging"—one that shows that prolonging life and enjoying it go hand-in-hand.

Monday, November 9, 2009

Tuesday's Treasures

On Tuesdays we provide our Faculty an opportunity to feature the talented work of some of our students and friends. You may see a display of creative Photoshop work, their beautiful photographs or an interesting story about an individual’s meaningful contribution to his or her community, country or the world.If you have memories, old or new, you would like to share, send them to me at mxw8110@yahoo.com.


Nine Square Novelty

This week we are featuring the work of five of my Collage Class students. The assignment was the same, but the results as usual were as diverse and interesting as the students themselves.

I love the Fall! If we keep our cameras with us, we can get some wonderful pictures this time of year. Tom Whitman and his wife took a trip to the Ozarks to see the color and returned with the lovely pictures collaged in the image you see below.




And how about this one. I didn’t realize that we have a butterfly pavilion in Ft. Worth, Texas. That is where Barbara Maimbourg went to gather these delicious images.




And of course the nine square template lends itself to pictures of loved ones. Ed Relder did this charming image using his great grandchild as a model.



Below Alyce Fisher features her son at his graduation. This is a really effective way to present a series of pictures of the same subject. If you had these as individual pictures you might quickly thumb through them, thinking they were pretty much the same. But the nine of them, gathered in one place, along with the text, present an image of a very special moment in time.



And how about this one that Karen Barnett came up with?! It is the The Cullen Family from the movie Twilight. But isn’t this a great idea. I was thinking how much fun it would be to do a collage like this with family members gazing out of the squares and put the family crest in the center square.




As always I am struck by the ability of our age group to continuously create unique images. When we get that technical skill in place, we're dangerous!!

Marcel Proust said, “The voyage of discovery is not in seeking new landscapes but in having new eyes.”

Special thanks to Tom Whitman, Barbara Maimbourg, Ed Relder, Alyce Fisher and Karen Barnett for their contributions to Tuesday's Treasures.

Make it Happen Monday

All over the USA, Seniors and Boomers are using their years of experience and knowledge in servant leadership capacities in their communities because they are waaay to young to retire! On Mondays we will be sharing the stories and inspirational thoughts of some of these remarkable "make it happen" people.


6 Ways to Protect Yourself Against Alzheimer's and Dementia

So what does this have to do with making it happen? Pretty much everything!! We all know by now that we need to take care of our bodies and minds. I was especially interested in the third section of this article called Mental Challenges since I preach about this in the classroom. Always good to have the experts support what you are teaching, I say!!

This article came from U. S. NEWS AND WORLD REPORT and was written by Sara Baldauf:

We all want to dodge the Alzheimer's bullet. And lucky us, Mother Nature has counterbalanced the power of our hard-wired genes by allowing multiple lifestyle choices to greatly influence our aging. Read: Your destiny is not fated; you do have some control. Yes, genes are powerful forces, but they "are not even the dominant factor" for the vast majority of people, says Paul Thompson, professor of neurology at the University of California-Los Angeles School of Medicine. Here are some actionable factors that can help your brain stay healthy over the long term.

Physical activity

Recent research from the University of Illinois has suggested that regular aerobic activity—like running, walking, or bicycling, which require oxygen to produce energy—may do a better job of protecting brain function than nonaerobic activity, which does not recruit oxygen and uses short bursts of motion (golf, tennis, and lifting weights). Reaping the cognitive benefits of pumping oxygen- and sugar-rich blood to the brain won't require high intensity exercise, says William Thies, chief medical and scientific officer of the Alzheimer's Association. The Alzheimer's Association advises picking activities you like and doing them regularly for at least 30 minutes a day.

Weight Control

The heavier a person is, the more likely he or she may be to develop Alzheimer's. Thompson published research in August that found that the brains of older individuals who were obese (with a body mass index over 30) had approximately 8 percent less brain volume than subjects of normal weight (BMI between 18.5 and 25). When brain-volume loss reaches about 10 percent, Thompson says, symptoms like memory trouble or confusion appear. Earlier studies have suggested that people who are obese in midlife have a threefold increased risk of developing Alzheimer's, and those who are overweight (considered a BMI between 25 and 30) have a twofold increased risk. This is due, at least in part, to the fact that with added pounds, fat gets deposited in the brain and narrows blood vessels that deliver fuel, Thompson theorizes. Over the long term, brain cells die and vital connections and volume are lost.

Mental challenges

No, it's not just about doing sudoku—though puzzles do fall into the category. The brain's ability to reorganize neural pathways with new information or experiences means it's regularly changing; we can even generate new brain cells. But you need to work it. The general guideline, says Neil Buckholtz, chief of the dementias of aging branch at the National Institute on Aging, is regularly engaging in "some kind of new learning that challenges you." No one knows exactly what works, though population research has shown that having more years of formal education seems to be protective. Folks with lots of schooling can still get Alzheimer's, but the disease may appear later. From that, some extrapolate that lifelong curiosity and learning may have benefits.

Social connections

Research has found that people with larger social networks, while they had similar amounts of the plaques and tangles of Alzheimer's as did more isolated people, were less affected cognitively. And separate research suggests that psychological distress over the long term significantly raises a person's risk of developing Alzheimer's. Thies predicts that science will eventually reveal that "this kind of interaction stimulates the brain to make new connections" that perhaps help compensate for decline. To get a threefer, try learning the intricate steps of the tango in a dance class with your friends.

Healthy diet

"What we have pretty good evidence for is that a diet higher in vegetables and lower in fat is [protective,]" explains Thies. While the evidence doesn't offer up any recipes for success, the general recommendation is to get plenty of veggies and fruits with dark skins, like spinach, beets, red bell peppers, onions, eggplants, prunes, blackberries, strawberries, red grapes, oranges, and cherries, according to the Alzheimer's Association. Some evidence suggests green, leafy cruciferous vegetables, in particular, are helpful. Eating fish high in omega-3 fatty acids may be beneficial. So may some nuts, such as almonds, walnuts, and pecans, that have high levels of vitamin E, an antioxidant. Research published in February in the Archives of Neurology suggested that the Mediterranean diet appears to be protective against Alzheimer's. Some animal research has shown that curcumin, which is in the curry spice turmeric, suppresses the buildup of beta-amyloid, a main component in the harmful plaques in the Alzheimer's-afflicted brain.

Chronic disease control

Buckholtz notes that "high blood pressure in old age is a very strong risk factor for developing Alzheimer's later on, but if you can keep the blood pressure down, that decreases your risk." And a study published in August in the journal Dementia & Geriatric Cognitive Disorders found that people in their 40s who had mildly elevated cholesterol were at greater risk of developing Alzheimer's later in life. A sizable body of evidence suggests that type 2 diabetes and heart disease affect the brain and perhaps the development or severity of Alzheimer's.

Sunday, November 8, 2009

Inspirational Sunday

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.


Have a Successful Day

A successful day is a matter of choice. And sometimes, with so many different things going on in our lives and so many people entering our lives (some uninvited), it's hard to make the right choices. It's tough to have a successful day. All of us have had days (sometimes weeks, even months) when it seems nothing is going right. I've had a few of those days this past week. We struggle. We get sad. We get discouraged. We get down. What do we do? How do we pick ourselves up and get back on the right path?

John C. Maxwell is a New York Times bestselling author who offers some very practical advise in his book Today Matters. He helps me get back on track by reminding me of some practical steps to take which involves determining to make good decisions. Now that's easy to say. We all know it is not that simple. But he helps clarify what he means by identifying 12 important areas of our life and making a recommendation on each of these important areas.

OK, let's look at these 12 areas that we all deal with and see what he says about each one:

  • Attitude: Choose and display the right attitude daily.
  • Priorities: Determine and act on important priorities daily.
  • Health: Know and follow healthy guidelines daily.
  • Family: Communicate with and care for my family daily.
  • Thinking: Practice and develop good thinking daily.
  • Commitment: Make and keep proper commitments daily.
  • Finances: Make and properly manage dollars daily.
  • Faith: Deepen and live out my faith daily.
  • Relationships: Initiate and invest in solid relationships daily.
  • Generosity: Plan for and model generosity daily.
  • Values: Embrace and practice good values daily.
  • Growth: Seek and experience improvements daily.
    1. Now I think, John Maxwell's life is a little more busy each day then mine. That's quite a list. I'd be tired at the end of the day. But I don't think he is telling us that we must do all of these things every day. He's telling us to decide in our heads and our hearts how we should handle each of these areas and then when they arise we can manage them properly.

      In other words, make the decision once that you are going to have a positive attitude, that you are going to be a generous person, that you are going to try and grow and improve. You can settle an issue once and for all, and you won't have to revisit it daily. It will become a part of you.

      That's a good idea for two reasons: it takes the emotion out of the decision and it makes managing your life easier.

      Saturday, November 7, 2009

      Saturdays with Dr. Roffman

      Each Saturday, Dr. Joel Roffman, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.

      Days of Repentance

      The Jewish holiday of Yom Kippur was celebrated this past week. On that holiday, Jews ask God for forgiveness for sins committed against God – dietary laws and other laws that involve ritual. Significantly, sins committed against other people are specifically excluded. For those sins, we must seek forgiveness directly from the person against whom we have sinned. (I can assure you that for those of us who take this seriously, the thought of apologizing at this time of year has a definite effect on our behavior the rest of the year – it is not a comfortable prospect!)

      I’m always struck by the emotional distress in patients who I see in my office when they are involved in a fractious relationship – especially with someone in their family. It has been shown that stress of this type has a decidedly detrimental effect on one’s health. I can also report that those with “normal” relationships with others seem much more at peace with their lives in general.

      Forgiveness is offered by God in the Bible – when David is confronted by the prophet Nathan (2 Samuel 12:1-13) he acknowledges sins he has committed and is forgiven.

      Those carrying a grudge against another person carry a burden as well. It can be a constant source of tension and distress. For those who reconcile with others, it is as though a great weight has been lifted. Far from a concession to another person, reconciliation is a gift we can give ourselves.

      If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.

      Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at http://www.copingwithadversity.com/. It is available at Barnes and Noble, Borders, and Amazon.com.

      Friday, November 6, 2009

      Friday Star Spotlight

      On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.


      Flying High in the Sky!

      Arthur Koelster said, "Creativity is a type of learning process where the teacher and pupil are located in the same individual." I believe that to be true, especially where learning computer software is concerned. For years I have watched my students start, many times with very little computer knowledge, learn the technical skill, and go on to learn and create exceptional things on their own.

      And it helps to have a good sense of humor as well! I just recently taught a Special Effects class, and it was such a delight for me to watch one unique image after another appear on the screen.

      Today's images feature moving about in the sky. The first one is by Karen Barnett. New to Photoshop this year, Karen has made great strides and can create some very cool images as you can see below. "Cloud Climber" was created using four layers...the background, the rapelling rope, the ladder and the climber.




      The next three images were done by Bob Barretto whose creativity, Photoshop skills and artistic ability come together to create truly impressive work. We have all seen and heard a lot about balloons lately. Here we have a canine friend gazing wistfully at an enormous Alpo balloon.



      And here we have a Stork balloon delivering its bundle to a castle home.



      This road sign was already created. Bob added the biker and pump to give it a very different look!




      Our minds are filled with so many of life's experiences, and once we get to know how to use a computer we fill the screen with unique, often powerful images.

      I love the quote by Franklin Roosevelt, who said, "Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort."

      Thursday, November 5, 2009

      Lifelong Learning Thursday

      Nancy Merz Nordstrom, author of Learning Later, Living Greater: The Secret of Making the Most of Your After 50 Years will share the benefits of Lifelong Learning on Thursdays.



      LEARNING LATER, LIVING GREATER:
      The Secret for Making the Most of Your After-50 Years.

      Lifelong Learning in Your Later Years…
      A Health Club for Your Mind, Body, and Spirit!

      We’ve spent the last few weeks talking about lifelong learning programs, so to wrap-up, think of them as a life-enriching, life-enhancing and life-prolonging concept. They are a stimulating educational atmosphere of self-governance that enables mature adults, no matter what their previous academic history, to come together and take college-level, non-credit courses for fun and discovery.

      If you have already left the full-time workforce, pick up the phone today and call a program near you. Find a list of almost 400 such programs at www.exploritas.org/ein/intro.asp

      If you can’t find a program on this list near you, give your local college a call. Ask them if they offer non-credit lifelong learning programs for older adults. There are many more programs out there that are not on this list. You might just find what you’re looking for.

      Or, if there isn’t a lifelong learning program near you, think about starting one. Many other people have done it already and so can you. Established programs are always willing to lend their expertise and help to get you started. You will find an entire section on the Elderhostel Institute Network web site designed to help you start a new program.

      If you are still working, tuck this information away until you are ready to leave the world of work and embark on your own lifelong learning adventure.

      Lifelong learning programs are where you begin making the most of your “After-50 Years.” What are you waiting for?

      THURSDAY’S THOUGHT…
      There’s an old Chinese proverb that says, Learning is like rowing upstream: not to advance is to drop back. That’s what life should be like – a constant moving ahead till the very end!

      For more information on Learning Later, Living Greater visit www.learninglater.com

      You can purchase Learning Later, Living Greater at www.amazon.com

      Till Next Time…

      Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

      Wednesday, November 4, 2009

      Wednesday Aging in Place

      Each Wednesday, Laurie Orlov, tech industry veteran, writer, speaker, elder care advocate and Faculty Advisor for the Aging in Place Technology Department at Computer School for Seniors will be sharing her insightful research on how seniors can safely and successfully live independent lives in the home of their choice.

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      Helping Grandpa
      Get His Tech On

      In the dubious title category, Eric Taub writes about the growing use among seniors of e-mail and other tech.

      By ERIC A. TAUB
      Published: October 28, 2009

      A few days before my 100-year-old mother’s death this summer, she said she had only one regret: not being able to see her family in California again.

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      PawPawMail's service features simple graphics, large type and real names.

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      For those who don't use PCs, Presto retrieves and prints e-mail messages.

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      Jitterbug phones, left, have easy-to-read buttons. The hand-held Peek Pronto, above, allows Word, JPEG and PDF files to be viewed.

      But then I realized that I had my MacBook (with its built-in webcam) in my briefcase. A few phone calls later and my mother was using iChat to speak with and see her great-grandchildren for the first time in years.

      My mother, born in a Belarussian village before the advent of commercial radio, was by her late 90s using a cellphone, receiving e-mail messages from her family and asking me “what is this Twitter thing anyway?”

      She was far from the only centenarian using technology for more than just medical monitoring and protection against falls. Contrary to stereotypes, computers, social networks, e-mail and even video games are becoming essential parts of older peoples’ lives.

      Some of the highest growth rates in broadband use are happening among the elderly. The Pew Research Center found that broadband use for those 65 and older increased from 19 percent in May 2008 to 30 percent in April 2009. Since 2005, broadband use has tripled in that group.

      Although challenges remain for many older people, any number of products can help them become more involved in the digital age. Here’s a look at some of the most popular ones.

      IT ALL STARTS WITH THE PC While many digital devices like cameras or cellphones don’t require a PC, their use can be enhanced with a computer by helping users transmit photos or easily update a mobile phone address book.

      For those concerned that Microsoft’s Windows interface is too daunting for elders, Big Screen Live (bigscreenlive.com) simplifies the standard interface, making it easier to send e-mail messages, surf the Web, share photos, shop online or play games. Changes like fewer buttons, color-coded commands and larger type ease the Windows experience.

      While the company does not make a similar product for the Mac, older users who have sight and hearing problems can adjust a Mac’s on-screen appearance using the Universal Access pane found in the System Preferences folder. Screen background color, audio alerts and keyboard behavior are some of the features that can be adjusted. More information, including a video demonstration of accessibility settings, can be found at apple.com/accessibility.

      SMILE FOR GRANDMA! Video chatting has become a popular way to ease the isolation experienced by many older people with limited mobility. Free programs like Skype and iChat, and the built-in webcams on many computers, make it easy to do.

      For Mac users familiar with Terminal commands, the iChat program can be set up to accept all incoming video requests, making video chatting effortless for tech-challenged elders.
      In addition to online chats, Internet-connected digital picture frames from companies like Ceiva, D-Link and Kodak allow friends and family to continually send new images, helping older or less mobile people keep up with events.

      YOU NEVER CALL Several cellphone providers offer special models for older people, with louder audio and simplified keypads. Jitterbug (jitterbug.com) specifically markets itself to those with declining physical capabilities.

      The company offers a cellphone with large, easy-to-read buttons and displays and also allows customers to have an operator dial the calls for them. The operator can add addresses to a person’s contact list and, for additional fees, customers can have 24-hour voice access to a nurse or roadside assistance.

      Plans start at $15 a month for 50 minutes’ use for those who want a phone for emergencies. The Jitterbug phone costs $147 and is available without a contract.

      YOU NEVER WRITE For those who mainly use a computer for e-mail, PawPawMail (pawpawmail.com) takes the complexity out of the process. For $5 a month, users transmit and receive mail through PawPawMail’s Web site, which features simple graphics, large type and real names rather than potentially confusing e-mail addresses. The account manager, typically a younger family member, sets up the account, creating a list of approved e-mail senders; spammers and phishers cannot get through.

      If operating a computer, even one with a simplified interface, is a nonstarter, it’s still possible to be part of the e-mail world. Presto (presto.com) offers a specially designed $50 Hewlett-Packard printer configured to automatically dial in to its servers and download e-mail messages several times a day.

      For $12.50 a month (if prepaid yearly), the owner automatically receives, but cannot send, e-mail messages according to a schedule set by the user or account manager. To contact a user, the sender must be placed on an approved list, as with PawPawMail.

      Messages can include photos and PDFs. E-mail messages can be formatted as plain text in a variety of type faces and sizes, or as greeting cards. Presto also offers a range of downloaded messages, including Andy Rooney essays, puzzles, travel information, celebrity news and other topics.

      A hand-held device called Peek (http://www.getpeek.com/) makes sending and receiving e-mail messages easy. Peek, which looks a bit like a BlackBerry, charges $19.95 a month for unlimited e-mail and text messaging, considerably less than plans from cellphone providers to do the same tasks.

      The $50 Peek Pronto allows users to view attached Word, JPEG and PDF files, and receive news and weather headlines. It works with most standard e-mail providers like AOL, AT&T, Google, Yahoo and Verizon. There is no monthly contract, so potential users can try the service and make sure they are comfortable with the small keyboard.

      While imagining your elderly uncle using high-tech devices to keep in touch might at first seem far-fetched, it’s only a matter of time before it is second nature. Just remember: today’s Web jockeys are tomorrow’s grandparents.

      Monday, November 2, 2009

      Tuesday's Treasures

      On Tuesdays we provide our Faculty an opportunity to feature the talented work of some of our students and friends. You may see a display of creative Photoshop work, their beautiful photographs or an interesting story about an individual’s meaningful contribution to his or her community, country or the world.If you have memories, old or new, you would like to share, send them to me at mxw8110@yahoo.com.


      Surin' He is a Lovely Irishman!

      Jack Murphy has a busy life, filled with family, friends, an Irish pub and travel. He often records his life experiences in imagery and when I asked him if he would share some of his pictures he kindly agreed.

      Starting with family, here is a picture of his dad that was originally sepia color. Jack painted it in Photoshop Elements:



      Here we find his wife, Jeanette and a friend jogging at White Rock Lake.


      Who needs a cube on their desk when you can make one in Photoshop of your Grandchildren: Lizzie, Katie and Paddy.



      After family comes business. The Murphy’s own the popular and well known Irish pub Trinity Hall in Mockingbird Station in Dallas, Texas...



      ...where the lads and lasses gather to have a grand old time!





      And then of course the family’s favorite vacation spot where they have a second home away from home. A laid back, beautiful, dreamy place called:




      Great for breakfasting at Rollies:



      Surfing:




      Celebrating family:



      And painting (in Photoshop of course!):




      I am Irish myself, so this post gives me an excuse to quote one of my favorite poems!

      May the road rise to meet you,
      May the wind be always at your back,
      May the sun shine warm upon your face,
      The rains fall soft upon your fields and,
      Until we meet again,
      May God hold you in the palm of His hand.


      And a special thank you to Jack Murphy for sharing with us.

      Make it Happen Monday

      All over the USA, Seniors and Boomers are using their years of experience and knowledge in servant leadership capacities in their communities because they are waaay to young to retire! On Mondays we will be sharing the stories and inspirational thoughts of some of these remarkable "make it happen" people.


      AARP's Create the Good

      My husband and I are members of AARP and we recently received the following letter that I though some of our readers might be interested in:

      Dear William:

      You can’t miss it this week, it’s everywhere on TV—the message that you can make a difference. Have you thought about serving your community?

      Our aim at AARP’s Create the Good® is to make it easy for you to find an opportunity to help others in a way that fits your lifestyle.


      Whether you have 5 minutes, 5 hours or 5 days, we can help you connect and get started.

      Now, AARP is excited to be able to participate in the celebrity activities this week that are helping to get the word out. But make no mistake, the only way that this campaign will have any impact is if people like you will take the time to find the right opportunity in your own community and get involved.

      So here’s how you do it:

      1. Visit our website, http://www.createthegood.org/

      2. Use our cool new search tool to find service opportunities where you live

      3. Use a how-to kit or contact a group that needs help and start making a difference!

      From offering translation services to cleaning up rivers, from fighting hunger to helping homebound seniors, it has never been easier to get involved.

      Thanks for what you do—your community needs you. We’re on the move with Create The Good.

      Sincerely,

      Barb QuaintanceSr.
      Vice PresidentAARP/
      Office of Volunteer and Civic Engagement

      P.S. check out http://news.aarp.org/UM/T.asp?A910.55718.10325.9.9411903 today to find tools and connections for making an impact in your community.


      Lots of opportunities out there to show the world how great we seniors are!

      Sunday, November 1, 2009

      Inspirational Sunday

      Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.


      Three Little Words

      How many times have you been in a situation where you desparately wanted to help a friend or loved one but just didn’t know what to do? You think a lot about it. You pray about it. You talk about it. And while you are doing these things, time is passing. The situation hasn’t changed. No one has been helped.

      If the Lord convicts your heart that you need to do something….then do it! Take action. Don’t just think about it and talk about it. Move on it. Make it happen.

      While Mimi and I were “talking, thinking and praying” (getting ready to take action), a friend of mine sent me the following article by Lee Colan that addresses how each one of us can “Change the World” on a daily basis by simply getting in the habit of saying three little words when appropriate. Good article. Good thoughts. I love it.

      “Some people literally change the world; people like Gandhi, Mother Teresa, Abraham Lincoln, Ben Franklin.

      Although it’s an ambitious goal to change the world, we often underestimate our singular power to change the world of those around us. We don’t have to be Oprah giving away new cars to positively change someone’s world. We each have that same power. We don’t even have to do anything! We only have to say three simple words.

      Try one of these three-word, power-packed statements to change someone’s world:

      I love you.
      I thank you.
      You are terrific.
      I am sorry.
      I trust you.
      I promise you. (and keep it!)
      God bless you.
      I can help.
      I understand you.
      You are talented.
      I believe you.
      You will succeed.
      You inspire me.
      It’s no problem.
      I forgive you.
      You’re the best!

      Whether we have a long conversation with a friend or loved one or simply place an order at a restaurant, every word makes a difference. The results of our interactions are rarely neutral; they are almost always positive or negative. Ask yourself,

      “Do my words reflect my commitment to helping others, creating win-wins, continuously learning, embracing change, supporting my team’s or family’s success?”

      Words are the seeds of commitment. We plant the seeds with each movement of our lips. Once they are spoken, our words either grow in the form of an immediate response or they take time to germinate. Whether the result becomes apparent sooner or later, we cannot speak words of failure and defeat and expect a life of success and victory.

      Plant the seeds of success in someone’s mind and heart today. You’ll start a positive ripple effect that can be felt by many people and many miles away, not to mention the positive effect you will feel inside.

      Just say three simple words.

      I will close with a three-word challenge: JUST SAY IT!"

      Saturday, October 31, 2009

      Saturday's with Dr. Roffman

      Each Saturday, Dr. Joel Roffman, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.


      A Worthwhile Wednesday Commitment

      A dear couple that I care for in my practice was recently in the office for a check-up. Because of some shortness of breath that the woman was experiencing, I recommended she have a sonogram of the heart. As we scheduled the test, she commented, “Any day but Wednesday is OK.” What was the problem with Wednesdays? Well, this couple, in their 70’s had a commitment each Wednesday. They pick up surplus bread and other items from Mrs. Baird’s Bread factory, and deliver it to food banks and other community organizations that then distribute the food to the needy.

      A gratifying and emerging topic of study in medicine and sociology has good news for this couple and others like them. Stephen Post has summarized the findings in a recent book. “Why Good Things Happen to Good People.” Volunteerism, it turns out, has beneficial effects on those who volunteer! Sometimes, it seems, things work out just as we would want them to. Apparently, goodness has its own rewards. Among the benefits are a reduced level of stress and better medical health overall.

      Now of course, just because one volunteers doesn’t mean that she will never become sick. But in medicine, we always try to improve the odds of having good health. We know, for instance, that not everyone who smokes will develop lung disease – we do know, though, that not smoking improves the odds of having good lung health.

      Fortunately, the patient’s test was just fine. An adjustment to one of her medications helped her feel better. The test, by the way, was done on a Friday.

      If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.
      Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at www.copingwithadversity.com. It is available at Barnes and Noble, Borders, and Amazon.com.