Computer Savvy Seniors

Tuesday's Travels

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Tue, 29 Dec 2009 19:41:00 +0000

Many of us have fascinating stories to tell about places we have visited around the world. These stories are often accompanied by captivating images we can all enjoy on the blog. The theme of this day is verbalized by Mark Twain who said, "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

The San Andreas Fault

We are in for a treat today for two reasons...the subject matter of this post and the fact that it comes from a friend and teacher many of us know.

Cynthia Baird taught at our community college before she moved to San Diego. She is an artist as well as a teacher and though she has been gone for a while, my students still remind me of the things they learned from her about working with their photography and images.

Being in California and a geologist by trade, it is not surprising that she ventured out to the San Andreas Fault. Here is what she has to say about her visit there along with some pictures she took:

"Joshua Tree National Park is for those who love their scenery without a lot of that old green stuff to cover up the rocks and land forms. In other words, this is a true desert--dry, dusty, pretty much untouched by man and beautiful to those of us who love the physical history of our planet.

The San Andreas Fault knifes along the western edge of the park, snaking north from the Gulf of California to San Francisco northward and finally plunging into the Pacific Ocean around the Seattle area. The attached pictures show the fault itself and then an explanatory sign at Keys View. The day I took these pictures it was bitter cold with a blustery wind but I still had to get out of the RV and snap these with my phone camera.

The best time to visit this park is March, April, May--the cactii and wildflowers will bloom somewhere in this timeframe. Check the park calendar on line to get a better idea. Bloom time is dependent on winter and spring rain (if any) and temperatures, so check the calendar before you come. The park has hiking trails, rock climbing, wildlife and an off-road 4-wheel geology trail.

This park is not for everyone. It would be hard to appreciate without some research before a visit-it reminds me of Big Bend. So do your research and on your next trip to the San Diego Area, take a little 2 hour side trip to this interesting land of geologic history, desert plants and wildlife."

The text below the following image is from this explanatory sign at Keys View.

"If you stood on this same spot next year you would likely be two inches southeast of where you are now. In six years the distance will be one foot, in 60 years 10 feet. If you were to return here in 3 million years the same spot would be about 100 miles southeast—all compliments of the San Andreas fault.

The San Andreas fault is in the middle distance of your view, marked by the Indio Hills. It is here that the Pacific Ocean crust (a continental plate) slides past the North American crust, sending shock waves that quake the earth and incrementally change the landscape over time. The action of the San Andreas fault is part of a geologic chain of events that caused the uplift of the distant mountains, thus creating a rain shadow that contributes to the region’s present arid climate.

The San Andreas fault stretches 500 miles Northwest through San Francisco, California and out into the Pacific."

Our special thanks to Cynthia Baird for her contribution to Tuesday's Travels! If you would like to keep track of what she is up to, visit her new blog at http://www.sandiegopostcards.blogspot.com/.

Monday's Munchies

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Mon, 28 Dec 2009 17:11:00 +0000

Many of us are wonderful cooks and generous about sharing our recipes. Mondays are for "make it happen" people. What could be a better way to encourage each other and create than to share what is going on in our kitchens.

Yum, yum!

Barbara Maimbourg brought this tasty item to the Collage Class that I teach at a local junior college. We have a group of kind souls who volunteer to sometimes bring snacks for our break time. Kevin Rush started this tradition and I have always appreciated it so much. The goodies are of course excellent, and the gathering together adds a fine sense of comaraderie to our group.

This recipe of Barbara's was absolutely delicious and we appreciate her for sharing it with all of us.

So, Foodies, enjoy what is on the menu for Monday's Munchies this week!

Turn oven to 350°.
¾ cup shortening (use half butter or margarine)
¾ cup powdered sugar
1 ½ cups flour
2 eggs
1 cup brown sugar (packed)
2 tbsp. flour
½ tsp. baking powder
½ tsp. salt
½ tsp. vanilla
1 cup chopped nuts
½ cup flaked coconut

Mix shortening and powdered sugar. Stir in 1 ½ cups flour. Press and flatten evenly in
ungreased 13” X 9” X 2” pan. Bake 12 – 15 min. Combine remaining ingredients. Mix
well. Spread over baked layer. Bake 20 min. While warm spread with the following
Orange-Lemon Icing, and cut into bars.

Orange-Lemon Icing
Mix 1 ½ cups powdered sugar, 2 tbsp. melted butter, 3 tbsp. orange juice, 1 tsp. lemon juice.

Geoffrey Neighor, in Northern Exposure, said, "Good food ends with good talk." So true, so true.

Our thanks to Barbara Maimbourg for her contribution to today's menu!

Inspirational Sunday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sun, 27 Dec 2009 19:38:00 +0000

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.

Trust in the Lord

As we enter the new year, it is normal for all of us to reflect on past memories and look forward to the new year.

Usually the past memories are of good times...happy events...special moments that bring a smile and sometimes a joyful tear or two. The thought "ahh, those were the good old days" may even accompany our nostalgic trip down memory lane.

But as we look forward to the new year, our mind may take off in the opposite direction. Fear of the unknown or concern about the future may cloud our thinking.

Greeting the new year with worry is not a good way to move forward. Did you know it is impossible for our brain to have a positive thought and a negative thought at the same time?

If that is true, why don't we just think happy thoughts and not worry? Why? Because we are human. And worrying and fretting comes naturally.

What's the answer? Ask for help. Trust in the Lord.

Proverbs 3:3-5 says:

My son, do not forget my teaching,

But keep my commands in your heart,

For they will prolong your life many years

And bring you prosperity.

Let love and faithfulness never leave you,

Bind them around your neck,

Write them on the tablet of your heart,

Then you will win favor and a good name

In the sight of God and man.

Trust in the Lord with all your heart

And lean not on your own understanding

In all your ways acknowledge him,

And he will make your paths straight.

Have a Happy New Year!!

Saturdays with Dr. Roffman

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sat, 26 Dec 2009 22:53:00 +0000

Each Saturday, Dr. Joel Roffman, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.

The Lights of Christmas

I’ve gotten to know Phyllis quite well over the years. In caring for her heart condition, I’ve also learned about her family, her interests, and her basic philosophy of life. She typically comes in a couple of times a year – once in the spring and once around early December. As always, Phyllis was wearing her Christmas best – decorative sweater, red and green jewelry, and of course, her trademark socks!

Like the lights of the holiday, Phyllis is an example of what Christmas should symbolize – the teachings of Jesus. These teachings – the best and most meaningful in all our Judeo-Christian tradition – sometimes get forgotten in the daily swirl of daily lives. So many things happen to which we simply react, that we don’t have time to reflect. So each time we look at the holiday lights, we should remember to:

· Show God-like love to all.
· Be humble.
· Give service to all, and especially to those who are less fortunate than ourselves.
· Forgive others; don’t carry a grudge.

Phyllis embodies all these teachings. So should we.

Are there other important lessons to remember? What do you think of when you see Christmas lights?

If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.

Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at http://www.copingwithadversity.com/. It is available at Barnes and Noble, Borders, and Amazon.com.

Friday Star Spotlight

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Fri, 25 Dec 2009 06:07:00 +0000

On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.

A Very Merry Christmas to You

We had a lovely candlelight service at our church tonight, and as always I was reminded of the "reason for the season" with the text our pastor used:

“For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.” ISAIAH 9:6

And for a little Christmas fun, greetings from some of the friends of the blog:

Edie Kirkbride has contributed many fine images to our blog this year. Here is one of her birds with a Christmas greeting...

Also, Christmas greetings from two of our favorite models, Betty Malone's charming grandchildren...

And last but never least, it is fitting that the redoubtable Harry Gareth Edward Spalding should have a word (with a bit of help from mum, Valerie Jagiello):

Charles Dickens said, “It was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us! And so, as Tiny Tim observed, God Bless Us, Every One!”

Lifelong Learning Thursday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Thu, 24 Dec 2009 17:23:00 +0000

Nancy Merz Nordstrom, author of Learning Later, Living Greater: The Secret of Making the Most of Your After 50 Years will share the benefits of Lifelong Learning on Thursdays.

LEARNING LATER, LIVING GREATER:

The Secret for Making the Most of Your After-50 Years.

Lifelong Learning in Your Later Years…

A Health Club for Your Mind, Body, and Spirit!

Now it’s time to talk about educational travel providers.

Over the last 34 years, due to the unparalleled success of Elderhostel, Inc., educational travel has grown exponentially. Over the next few weeks, we’ll take a look at some of the best programs available to older adults.

Today, however, travel providers are very aware that educational travel is here to stay. As the Baby Boomers-the most educated generation in history-move into their later years, travel organizations are scrambling to offer programs with educational content. Not all of them, however, are doing a good job.

The less reputable firms simply toss in a lecture or two and call it an educational travel program. It’s a thinly-veiled attempt to lure the unsuspecting. So, as with everything else, it’s imperative that you do your homework. Look over the itinerary, study the curriculum offerings and decide for yourself if the program you are interested in suits your needs.

Since we will be looking at some of the best programs, we therefore begin with the story of Elderhostel, Inc. As the pioneers and founders of the educational travel industry for older adults, their history sets the tone for this topic, and their programs are the “gold standard” by which all other educational travel programs are measured.

Next week - The Story of Elderhostel

THURSDAY’S THOUGHT…
“He who does not travel does not know the value of men.” So says an old Moorish proverb. Nothing gives you a better sense of your fellow human beings than to learn about them in their home area. It’s an incredibly enlightening endeavor.

For more information on Learning Later, Living Greater visit www.learninglater.com

You can purchase Learning Later, Living Greater at www.amazon.com

Till Next Time…

Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

Tuesday's Travels

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Tue, 22 Dec 2009 15:15:00 +0000

Many of us have traveled extensively. In my classroom I hear fascinating stories about places people people have visited. These stories are often accompanied by captivating images we can all enjoy on the blog.

The Joy of Travel

Mark Twain said, "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

He was so right! And in our blog, the joy of the travel experience can be shared!!!

Frank Fandrick has been taking classes at our community college for years. He is bright, talented and a real pleasure to have as part of our blogging family.

When he travels, he takes a log book with him to document daily activities. I think that is an excellent idea, and plan to do the same on my next trip. Below are some of the details of his travels accompanied by intriguing images.

First, from a Switzerland trip, this is the Lucerne Bridge:

"The Lucerne Bride in Lucerne, Switzerland, is a covered bridge that was built in 1333. It is called the Chapel Bridge and is the oldest wooden bridge in Europe.

The inside of the bridge contains a series of paintings from the 17th century, depicting events from Lucerne's history. Adjoining the bridge is a brick tower, the Wasserturn Tower, which has served as a prison, torture chamber, watch tower, and treasury.

And this is the Spiez Castle also in Switzerland:

This picture looks down at the Castle Church which is Early Romanesque in design and was built around 900.

The spire is "new" being built in 1628. The chapel is still used for weddings. Lake Thun is beyond the chapel, an alpine lake bordered by several mountains, including The Eiger.

Both this picture and the Lucerne Bridge were taken in 2005 while on a choir tour of Europe.

And last but certainly not least, an image from a trip to Londonderry, Vermont:

The mill I photographed is Bob's Mill, in Londonderry, Vermont. It used a stream that was farther up the hill to feed the mill and diverted the stream to the mill via a wooden slough. The water was used to turn a large sharpening stone. The town was incorporated in 1770 but I don't know the age of the mill. I just stumbed upon it while shopping. An internet search finds it being a popular picture, especially as a black and white photo or in the winter.

Special thanks to Frank Fandrick for kicking off Tuesday's Travels!

Monday's Munchies

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Mon, 21 Dec 2009 14:52:00 +0000

We have a new addition for Mondays. A group of students in my classes at a local community college in Dallas started the delicious tradition of bringing treats for our break. First, Kevin Rush brought his wife Linda's wonderful baking. Then Bill Caldwell, Betty Haack, Agnes and Barbara Maimbourg joined the group of contributors.

On the last day of class we were talking about how we would miss these excellent treats and someone came up with the idea of sharing them on the blog.

This week we will feature "Dirt Muffins" contributed to us by Patti Berry. Patti has created the Campus Kitchen for us on our Computer School website. She has also worked for years in the capacity of a volunteer by taking her wonderful baked goods to a hospital near where she lives. She has a real talent for baking along with a big heart!

DIRT MUFFINS (Makes 12):

1+3/4 cup flour
1/4 cup sugar
3 tsp baking powder
1/3 cup cold butter or margarine
1 egg
1 cup milk
1/2 cup applesauce
16 filled chocolate sandwich cookies, chopped
(I always use Doublestuff Oreos)

Topping:
3 Tbsp flour
3 Tbsp sugar
5 cream filled chocolate sandwich cookies,
finely crushed (remember the Double stuff Oreos!)
2 Tbsp cold butter or margarine
2 squares or cubes of vanilla bark
1 Tbsp shortening

In a large bowl, combine flour, sugar and baking powder. Cut in butter until mixture resembles coarse crumbs. In separate small bowl, beat egg and milk and applesauce, stir into dry ingredients just until moistened. Gently fold in COARSELY chopped cookies. Fill greased muffin cups 2/3 full.

For topping, combine flour, sugar and finely crushed cookies. Cut in the butter until crumbly, sprinkle about 1 Tbsp over each muffin. BAKE at 400°for 15-18 minutes or until muffins test done. Cool for 5 minutes before removing from pan. In a microwave, melt vanilla chips and shortening until smooth (30 seconds at a time at full power, and stir). Drizzle over cooled muffins. Makes 12 muffins.

A special thanks to Patti Berry for helping us kick off Monday Munchies on our blog!!

Inspirational Sunday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sun, 20 Dec 2009 16:47:00 +0000

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.

The True Meaning of Christmas

I love poetry, especially during the Holiday Season. Here are two of my favorite poems:

The True Meaning Of Christmas
by Brian K. Walters

In todays' day and time,
it's easy to lose sight,
of the true meaning of Christmas
and one special night.
When we go shopping,
We say "How much will it cost?"
Then the true meaning of Christmas,
Somehow becomes lost.
Amidst the tinsel, glitter
And ribbons of gold,
We forget about the child,
born on a night so cold.
The children look for Santa
In his big, red sleigh
Never thinking of the child
Whose bed was made of hay.
In reality,
When we look into the night sky,
We don't see a sleighBut a star,
burning bright and high.
A faithful reminder,
Of that night so long ago,
And of the child we call Jesus,

Whose love, the world would know.

The True Christian Christmas

By Joanna Fuchs

Christmas isn't showy gifts
Or glittering decoration;
It's honoring our Savior, Jesus Christ
In humble adoration.
It's serving those less fortunate,
Meeting their needs before our own;
It's making sure at Christmas time
That no one is alone.
It's taking what we would have spent
On things that no one needs,
And using it to help someone
With service and good deeds.
Our Savior showed us how to live
With charity, faith and service.
It makes the holidays a joy,
More peaceful, and less nervous.
So let's remember Christmas is
About our Savior's birth;
That's the way to happiness,
The way to peace on earth.

Saturday's with Dr. Roffman

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sat, 19 Dec 2009 13:16:00 +0000

Each Saturday, Dr. Joel Roffman, MD, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.

The Lights of Hanukkah

This week, the Jewish people have been celebrating the holiday of Hanukkah – the festival of lights. Last week, I saw Henry, an elderly Jewish patient of mine, who survived the Holocaust. What must he think as he lights the Hanukkah lights? Through the generations, these lights must have taken on such different meaning.

To the Jew of ancient times, Hanukkah represented the eternal yearning of Henry’s people for the messianic age and the rebuilding of the Temple. This theme is captured in the famous medieval hymn, Ma'oz Tzur, Rock of Ages:

“O' God, my saving stronghold, to praise thee is a delight! Restore my house of prayer, for there we shall offer sacrifices of thanks."

To Henry and other survivors of the darkest era of Jewish history, the survivors of the Holocaust, Hanukkah served as a beacon of faith and hope - the flame of the Hanukkah candles kindles memories of a time we cannot and must not forget.

The real miracle of Hanukkah is that after two thousand years, well after the Maccabees defeated the Seleucid Greeks in 167 B.C., Henry and other Jews are still lighting their Hanukkah lamps and celebrating life.
Next week: the lights of Christmas.

If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.
Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at www.copingwithadversity.com. It is available at Barnes and Noble, Borders, and Amazon.com.

Friday Star Spotlight

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Fri, 18 Dec 2009 02:22:00 +0000

On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.

McKenlie and Will Parker

If you are a teacher, you know that you do have favorites in the classroom! Well, Lana Davis is one of mine. Helpful, honest, straight-forward and kind, I have relied on her opinion on more than one occasion.

And she has come up with some charming images that she has agreed to share with us on the blog for Friday.

First we find 2-year old McKenlie her much loved great niece. She calls Lana's sister Mimi--a fine name! And next to McKenlie is Lana's great nephew Will Parker Davis. Now this young man is not called Will, but Will Parker, and is seldom found without his hat. If he is naughty, his mother takes his boots hostage and that is a serious calamity for his little self!!

I’m tellin’ y’all it just doesn’t get a whole lot cuter than this right here!!

Unless of course you get the whole Moreno family involved and then you have another really special image for a family keepsake.

Desmond Tutu said, "You don't choose your family. They are God's gift to you, as you are to them." He was so right!

A special thanks to Lana Davis for sharing her terrific images with us!

Tuesday's Treasures

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Tue, 15 Dec 2009 01:27:00 +0000

On Tuesdays we provide our Faculty an opportunity to feature the talented work of some of our students and friends. You may see a display of creative Photoshop work, their beautiful photographs or an interesting story about an individual’s meaningful contribution to his or her community, country or the world.If you have memories, old or new, you would like to share, send them to me at mxw8110@yahoo.com.

A Jewel

Karen Barnett has been a student of mine for 6 months. In that time she has done exactly what you need to do to learn a challenging program like Photoshop. She has hung in there, not given up, come to class after class and practiced at home. She is now one of the strongest students in class, often working ahead on her own.

Not only is she a good student, but she is a genuine gem to have in class. She assists people around her and makes friends easily. Her helpful efforts have benefitted her classmates from her very first Level 1 course.

She represents the spirit of good will and a strong mind that I brag about every chance I get!!

What you see below are three images Karen prepared for a collage class. First the original image is made black and white. Then a smaller version of the very same image is added on its own layer in color. This process takes pictures that are nice but maybe a bit mundane, and gives them pizzazz that will make you look twice!

Start with a lovely waterfall...

...add an image from a Japanese garden...

...and finish with a forest trail.

Pretty snazzy!!!

A special thanks to Karen Barnett for her lovely images and her lovely self!

Inspirational Sunday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sun, 13 Dec 2009 17:37:00 +0000

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.

Your Commitment

Will Be Tested

A little over three years ago, Mimi and I decided to create a new website for the benefit of her senior students. Mimi teaches some computer classes at a local community college and the average age of her students is 60-75.

When one of Mimi's students told her he could not attend class any more due to health issues, Mimi decided to take her classes to her shut-in students via the Internet. That resulted in our current Computer School for Seniors at http://www.cs4seniors.com/

Over the years, that commitment has been tested over and over again. We have experienced many disappointments, failures and discouragement.

But we didn't quit, we stuck with it.

John Maxwell, in his book TODAY MATTERS, says that any time you make a commitment to something, it will be tested.

He says, "I think many people see commitment as an event, something that is done in a moment. They say "I do" in a wedding ceremony. They shake hands to close a business deal. They buy a treadmill in order the exercise. But the commitment doesn't end with the decision, it's just getting started. And you better believe that anytime you make a commitment to something, it will be tested. That happens in any number of ways:

Experiencing Failure: Perhaps the greatest challenge to commitment is failure. Olympic gold medalist Mary Lou Retton says, 'Achieving that goal is a good feeling, but to get there you have to also get through the failures. You've got to be able to pick yourself up and continue.'
Having to Stand Alone: When you want to accomplish something, peo0ple will try to distract you. They will challenge you. They may even try to get you to comprom8ise your values. It may be unintentional It may be because they're worried that if you grow, they will feel lefty behind. In those moments, you need to ask yourself, 'Who am I trying to please?' If you desire to please yourself by following through on your commitments to yourself, there will be times you need to stand alone.
Facing Deep Disappointment: Let's be honest, a lot of things can go wrong in life. How are you going to react in the face of those disappointments? Sportscaster Harry Kalas once introduced Philadelphia Phillies outfielder Garry Maddox by saying, 'Garry has turned his life around He used to be depressed and miserable. Now he's miserable and depressed.' That's not how you want to end up.

When things go wrong, when life get6s rough, when the pain becomes great, will you be able to keep going? If you determine to make and keep proper commitments daily, you greatly improve Your chances of being able to carry on. As Abraham Lincoln said, 'Always bear in mind that your own resolution to success is more important than any other thing.'"

Saturday's with Dr. Roffman

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sat, 12 Dec 2009 14:04:00 +0000

ach Saturday, Dr. Joel Roffman, MD, a prominent Dallas cardiologist and author will share meaningful experiences he has had with patients who are dealing with a variety of physical and emotional issues. You will find the manner in which they deal with life’s problems to be practical, inspirational and uplifting.

Uncle Sol

My uncle Sol died recently. I went to his funeral in New York with my wife, and on the airplane there, thought about his life. He was the last remaining male in my family from that generation. The son of immigrants, he served in the U.S. military during WWII. He then built his own business, had a family, and was loved by many. He was very generous, giving to a number of charitable organizations, and being honored for his contributions. I distinctly remember him telling me, “You never go poor by giving to charity.” I often have thought about that quote, and will always link it to Sol.

In the Talmud, we are taught,

There are three crowns: the crown of the Torah,

The crown of priesthood, and the crown of royalty.

But the crown of a good name surpasses them all.

Sol was actually a founding member of his synagogue in Harrison, New York. But during his life, Sol was never strictly religiously observant. He always believed that his faith was lived rather than thought. To help others is the supreme act of faith. To believe that he could help make the world better by his actions most certainly (if we can speak in such terms) put a smile on God’s face.

If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.

Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at www.copingwithadversity.com. It is available at Barnes and Noble, Borders, and Amazon.com.

Friday Star Spotlight

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Fri, 11 Dec 2009 13:47:00 +0000

On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.

A Nostalgic Look Back

I have always found trains and train stations fascinating. In many places they are also becoming a thing of the past.

Don Butler has done some wonderful collages using train stations as the subject, and he has kindly agreed to share them with us. He has taken many classes from his local community college in Photoshop, design and photography and it shows in the variety, skill and charm with which he handles his subject as you will see below.

The music you hear is appropriate for the subject of the collages and is one of my favorite Glenn Miller tunes...the Chattanooga Choo Choo...

Pardon me boy, is that the Chattanooga Choo Choo?
Track twenty nine, boy you can gimme a shine
I can afford to board a Chattanooga Choo Choo
I've got my fare and just a trifle to spare

You leave the Pennsylvania station 'bout a quarter to four
Read a magazine and then you're in Baltimore
Dinner in the diner, nothing could be finer
Than to have your ham 'n' eggs in Carolina

When you hear the whistle blowin' eight to the bar
Then you know that Tennessee is not very far
Shovel all the coal in, gotta keep it rollin'
Woo, woo, Chattanooga, there you are

There's gonna be a certain party at the station
Satin and lace, I used to call funny face
She's gonna cry until I tell her that I'll never roam
(So Chattanooga Choo Choo)

won't you choo choo me home!

A special thanks to Don Butler for sharing his fascinating collages with us!

Lifelong Learning Thursday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Fri, 11 Dec 2009 00:39:00 +0000

Nancy Merz Nordstrom, author of Learning Later, Living Greater: The Secret of Making the Most of Your After 50 Years will share the benefits of Lifelong Learning on Thursdays.

LEARNING LATER, LIVING GREATER:

The Secret for Making the Most of Your After-50 Years.

Lifelong Learning in Your Later Years…

A Health Club for Your Mind, Body, and Spirit!

Last week, we looked at the format of educational travel. This week, let’s look at its close cousin, Cultural and Heritage Travel.

Cultural and Heritage Travel definitely bears mentioning, as it is a fairly new phenomenon that the U.S. Department of Commerce (USDOC) is calling cultural and heritage tourism. Cultural and heritage travel emphasizes authenticity and hand-on participation, with richly orchestrated itineraries, including historic homes, buildings and locations; art galleries, theaters and museums; cultural events, festivals and fairs; ethnic and regional foods and music; ethnic communities; architectural and archeological treasures; and national and state parks.

Demand for this type of travel is growing and according to the USDOC, older Americans are leading the charge. They go on to say that museums have now eclipsed theme parks in popularity among U.S. travelers. Now, that’s nice to hear!

Baby Boomers will be seeking a new level of enrichment from leisure activities and the USDOC’s Office of Tourism has partnered with the private sector to create boost this type of travel. Cultural and heritage also travel helps local economic development and pride by harvesting existing assets under the management of those who live the cultural connections, including indigenous peoples.

“The popularity of these tours points to a changing paradigm in our maturing society; the “ownership” of cultural assets,” says Leslie R. Doggett, Deputy Assistant Secretary, Tourism Industries, USDOC.

“Google” cultural and heritage tourism to learn more.

If you have already left the workforce, begin to investigate the many educational travel options available for mature adults. You’ll find many that will make you want to start packing. If you are still working, and free time is at a premium, tuck this away until you are ready to leave the world of work and embark on your own “After-50” voyage. Educational travel is a life-enriching, life-enhancing and life-prolonging concept that gives you the opportunity to:

• fill your “After-50” years with joy and stimulation
• help change the stereotypical views of older adults
• leave a lasting legacy for the next generation

Educational Travel is too important and life changing to miss!

THURSDAY’S THOUGHT…
There’s an old Chinese proverb that says, Learning is like rowing upstream: not to advance is to drop back. That’s what life should be like – a constant moving ahead till the very end!

For more information on Learning Later, Living Greater visit www.learninglater.com

You can purchase Learning Later, Living Greater at www.amazon.com

Till Next Time…

Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

Age in Place Wednesday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Wed, 09 Dec 2009 19:47:00 +0000

Each Wednesday, Laurie Orlov, tech industry veteran, writer, speaker, elder care advocate and Faculty Advisor for the Aging in Place Technology Department at Computer School for Seniors will be sharing her insightful research on how seniors can safely and successfully live independent lives in the home of their choice.

Generations Online in 2009

By Sydney Jones, Research Assistant and Susannah Fox, Associate Director, Pew Internet & American Life Project

January 28, 2009

Contrary to the image of Generation Y as the "Net Generation," internet users in their twenties do not dominate every aspect of online life. Generation X is the most likely group to bank, shop and look for health information online. Boomers are just as likely as Generation Y to make travel reservations online. And even Silent Generation internet users are competitive when it comes to email (although teens might point out that this is proof that email is for old people).

Internet use and email

The web continues to be populated largely by younger generations, as more than half of the adult internet population is between 18 and 44 years old. But larger percentages of older generations are online now than in the past and they are doing more activities online, according to the Pew Research Center's Internet & American Life Project surveys taken from 2006-2008.

The biggest increase in internet use since 2005 can be seen in the 70-75 year-old age group. While just over one-fourth (26%) of 70-75 year olds were online in 2005, 45% of that age group is currently online. Much as we watch demographic and age groups move up in "degrees of access" on our "thermometers,"1 we can probably expect to see these bars become more level as time goes on. For now, though, young people dominate the online population.Instant messaging, social networking, and blogging have gained ground as communications tools, but email remains the most popular online activity, particularly among older internet users. Fully 74% of internet users age 64 and older send and receive email, making email the most popular online activity for this age group. At the same time, email has lost some ground among teens; whereas 89% of teens said they used email in 2004, just 73% currently say they do.

Older generations use the internet as a tool for research, shopping and banking

Compared with teens and Generation Y, older generations use the internet less for socializing and entertainment and more as a tool for information searches, emailing, and buying products. In particular, older internet users are significantly more likely than younger generations to look online for health information. Health questions drive internet users age 73 and older to the internet just as frequently as they drive Generation Y users, outpacing teens by a significant margin. Researching health information is the third most popular online activity with the most senior age group, after email and online search.

Internet users ages 33-72 are also significantly more likely than younger users to look online for religious information and they are more likely to visit government websites in search of information.

Generation X (internet users ages 33-44) continues to lead in online shopping. Fully 80% of Generation X internet users buy products online, compared with 71% of internet users ages 18-32. Interest in online shopping is significantly lower among the youngest and oldest groups; 38% of online teens buy products online, as do 56% of internet users ages 64-72 and 47% of internet users age 73 and older.

Generation X internet users have also maintained their edge in online banking, as they are significantly more likely than any other generation to do their banking online (67%). As Generation Y users grow older, however, they have become much more likely to bank online as well: The percentage of online Generation Y who do banking online rose from 38% in 2005 to 57% in 2008. There has been no significant growth among older generations when it comes to banking online.

Tuesday's Treasures

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Tue, 08 Dec 2009 18:45:00 +0000

Kevin Rush, whose home is beautifully decorated with things from all over the world, sent me this image, saying, "Perhaps Linda and I can add this to our Christmas decorations next year!"

A friend of his put this creative Christmas decoration up in front of his home. What he said about it was, "Good news is that I truly out did myself this year with my Christmas decorations. The bad news is that I had to take him down after 2 days. I had more people come screaming up to my house than ever. Great stories. But two things made me take it down.

First, the cops advised me that it would cause traffic accidents as they almost wrecked when they drove by.

Second, a 55 year old lady grabbed the 75 pound ladder almost killed herself putting it against my house and didn't realize it was fake until she climbed to the top (she was not happy). By the way, she was one of many people who attempted to do that. My yard couldn't take it either. I have more than a few tire tracks where people literally drove up my yard."

I wonder if it gets much more droll than this!

Make it Happen Mondays

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Mon, 07 Dec 2009 15:47:00 +0000

All over the USA, Seniors and Boomers are using their years of experience and knowledge in servant leadership capacities in their communities because they are waaay to young to retire! On Mondays we will be sharing the stories and inspirational thoughts of some of these remarkable "make it happen" people.

Volunteering: Priceless Experience for Free

This article comes from the AARP website (http://www.aarp.org/) and is written by Jeff Yeager. You just can't beat that website for great information and articles!!

"When I grow up, I want to be a ____________." (Fill in the blank.)Do you remember your answer—or answers—to that question when you were a kid? I envisioned myself as an archaeologist (think Indiana Jones) who would also be a firefighter when I wasn't busy minding my veterinary practice.

And then it happened—growing up. For many of us, the archaeologist became an accountant, the firefighter morphed into a freight driver, and the closest we came to understanding animals was the dog's life we seemed to be leading, working at jobs that sometimes fell short of our childhood dreams.

The good news is that it's never too late to realize your dreams—or at least to taste them once again—through volunteering. Sure, volunteering is the right thing to do and is its own reward. America's 1.5 million nonprofit organizations count on volunteers to deliver their important, often lifesaving, programs and services. Nearly 65 million of us rise to the call for service and participate in some type of voluntary activity each year.

But volunteering isn't just about helping others; it's also a chance to learn new things, meet new people, and, frankly, have some FREE fun.

In my case, I never became a full-fledged archaeologist, but I have volunteered at archaeological digs conducted through a local university—and sported my Indiana Jones hat while doing so.

Still want to be a firefighter? Almost 75 percent of all U.S. firefighters are volunteers (http://www.nvfc.org/). And veterinarian wannabes, you need look no further than the local Humane Society (http://www.hsus.org/), or another animal-rescue organization, for volunteer positions sure to give you your share of puppy love.In fact, you can find a nationwide database of interesting and rewarding volunteer opportunities near you on AARP's Create The Good Web site.

Be sure to consider the following factors in evaluating whether a specific volunteer position is right for you:

Time commitment and schedule: Just because you're volunteering your time doesn't mean you can show up whenever you feel like it. The nonprofit organization you're supporting needs to be able to count on you. Be clear on the time commitments and schedules before you say "yes."

Special skills and training: Ask ahead of time whether any special skills are required to perform the volunteer work and whether or not volunteers receive any special training. Free training is one of the perks in many volunteer positions.

Work environment and culture: If you're considering an ongoing volunteer position, ask to spend a few days "test driving" it before you commit to it for the long haul. Just as with a paid position, you need to make sure you feel comfortable in the work environment and with your colleagues—otherwise your voluntary endeavor could turn into a mistake for all involved.

Future prospects: Volunteering can lead to opportunities for paid employment with the host organization. If you are considering a volunteer position with the hope of eventual employment in mind, ask in advance if that is even a possibility. Otherwise, you might be disappointed later.

In addition to all the other rewards and benefits of volunteering, remember that many out-of-pocket expenses incurred through volunteering, including transportation and mileage, may be tax-deductible.

See IRS Publication 526, Charitable Contributions, for details.

Jeff Yeager is the author of the book, "The Ultimate Cheapskate's Road Map to True Riches." His Web site is http://www.ultimatecheapskate.com/.

Inspirational Sunday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sun, 06 Dec 2009 16:47:00 +0000

Bill Witcher, co-founder of Computer School for Seniors will be sharing words of encouragement, inspiration and hope with you each Sunday.

Attitude and Determination

I love College Football. It's exciting. It's colorful. It's so full of energy and life. Our youngest daughter graduated from Oklahoma University in 2000 (their National Championship year) so that has given us a team to follow and feel a part of. While this was not one of their better years, we still enjoy cheering for "our Sooners" and watching what is going on in the ever-changing world of college football.

There are a number of high profile student/athletes who have used their huge Saturday TV stage as a witness for their Christianity. Tim Tebow of Florida and Colt McCoy of Texas are two great role models who have captured the most attention.

When Tim Tebow had "John 3:16" painted under his eyes during one of Florida's big games, "John 3:16" became the number one Google Search on that particular Saturday.

Think about that. Because of Tim Tebow's devotion to the Lord and his commitment to witnessing, thousands of people may have read this verse of scripture for the first time...

"For God so loved the world that He gave His only begotten Son that whoever believes in Him should not perish but have eternal life." John 3:16

When Tim and Colt step onto that football field they have a winner's attitude. Not only do they want to win in their chosen sport, they want to win for a much larger purpose. They are talented athletes doing great things.

In TODAY MATTERS, John Maxwell says, "On the other hand, even barely average people can do great things when their attitudes are great. In THE WINNER'S EDGE, Denis Waitley observed, 'The winner's edge is not in a gifted birth, a high IQ, or in talent. The winner's edge is all in the attitude, not aptitude. Attitude is the criterion for success. But you can't buy an attitude for a million dollars. Attitudes are not for sale.'"

Saturday's with Dr. Roffman

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Sat, 05 Dec 2009 16:56:00 +0000

The Dao Family

I recently saw in my office a man who brought his family from Viet Nam during the mid-1970’s. As many of you no doubt remember, the North Vietnamese won the war and imposed a communist government on the people of South Viet Nam. Many in the south were frightened and resisted the change. Those who chose to leave went to great hardship to come to the United States where they could start a new life.

Because of the language barrier, many of the adults came here realizing that they would not be able to practice their professions, but were confident that their children would have a better life in America. The trip here was often delayed for many months, and some basically had to live in miserable conditions while awaiting a sponsor who would take them in and give them work. But come they did. Now, the next generation is making its mark in this country, enriching us and becoming leaders in the arts and sciences.

In the early chapters of Genesis, God tells Abraham to “Go from this place – from your father’s house – to a place I will show you.” Abraham was inspired to take a chance on a new life. He became the patriarch for 3 great religions. He endured hardship and many tribulations, but had faith that tomorrow could be better than today. What a show of faith!

Many of us do not have that some courage. We are afraid to “go from this place” and are afraid to take a chance on changing our lives, a change that could result in making things better for ourselves. At some point, we may indeed be called upon to get out of our comfort zones – to try something different – to follow our vision of a better tomorrow. We must all have the confidence, determination and faith to help make tomorrow better than today,

If you have a comment or question about this blog entry, email Dr. Roffman at drroffman@cs4seniors.com.
Dr. Joel Roffman has spoken to many church, synagogue and support groups. His book, Coping with Adversity: Judaism’s response to illness and other life struggles is enjoyable, uplifting and informative. It is meant for people of all faiths and can be viewed at www.copingwithadversity.com. It is available at Barnes and Noble, Borders, and Amazon.com.

Friday Star Spotlight

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Fri, 04 Dec 2009 14:36:00 +0000

On Fridays we will feature special projects, photography and ideas contributed by talented seniors along with information about the Internet.

Special Effects and Scrapbooking Links

Norma Babbitt is a wonderful photographer. She has that great eye some people are blessed with which helps her put unique images together in Photoshop as well. I have included several of them in this post.

I am also including three scrapbooking links she kindly gave us where we can find some great backgrounds and other fun (and sometimes free) image enhancement items.

Below is an image Norma and her grandson created together for a Special Effects Class. She had the idea, and he helped by adding the mouth. Won't he be dynamite with Photoshop?!

The next two images come from taking a picture of an easel and window and adding a personal touch. First a field of flowers:

And then a Halloween greeting. Too much fun right here folks!! You gotta love this one!

And here is the note from Norma about the scrapbooking websites:

"These are some of my favs in digital scrapbooking. I signed up for newsletters from each of these websites:

http://pro.poshprintsonline.com/
Click on her “freebies” and download those. They are really nice and have layers. They would be good for your students to play around with. Her stuff is usually expensive to buy.

http://www.scrapgirls.com/ (my very favorite!)
This newsletter comes every day except Sunday and each has a “freebie” in it toward the bottom. Also, tutorials are in there on some days. The stuff here is inexpensive to buy and it’s fun.

http://www.scrappersguide.com/
This is one I joined for about $35 per year. You get a full kit each month to download and also some videos on different subjects. Linda Sattgast is the owner and I have purchased her instructional videos in the past and they are good. I think she has a new one on Elements 8.

**One thing to keep in mind – none of these scrapbook pages can be shared with other people or sent to others via email in their original form. And they can’t be used in anything that is sold, they are just for personal use. They are copyrighted and each site has it’s own rules.

Hope you and your students have some fun with these sites."

Happy surfing!!"

A special thank you to Norma Babbitt for sharing her images and favorite links with us.

Lifelong Learning Thursday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Thu, 03 Dec 2009 23:03:00 +0000

LEARNING LATER, LIVING GREATER:

The Secret for Making the Most of Your After-50 Years.

Lifelong Learning in Your Later Years…

A Health Club for Your Mind, Body, and Spirit!

Last week we took a brief look at the history of educational travel. Today, let’s look at program format, and bring together some miscellaneous thoughts about educational travel.

Most educational travel programs offer the participant a combination of lectures, field trips and free time. Here’s a quick overview of a typical international program.

In the morning, you might listen to a lecture by a well-known expert in a particular field (for example, the building of the castles of Germany.) Then you might view a slide show while listening to an audio presentation on the history of the castle inhabitants.

After lunch you would visit one of those castles with your group, armed with what you had learned in the morning and escorted by a competent and knowledgeable guide.

Later, you might eat dinner with a local family whose ancestors were directly affected by the daily activities at the castle.

Finally, you would slip into bed having experienced a day full of learning, exploring, and personal growth. You don’t get this type of satisfaction sitting on a beach soaking up the sun.

Each day’s format would roughly follow this outline of lectures, field trips, cultural interaction, and reflection. Each day would be full of activities guaranteed to simulate your mind, body and spirit, keeping you challenged while still having fun.

Here are some miscellaneous thoughts about educational travel:

• Traveling by yourself is easier on an educational travel program because you’ll be in the company of like-minded adults.
• If you prefer, there are organizations that will match you with a traveling companion.
• Regardless of physical capability, special interest or budgetary challenge, there are plenty of exciting travel options for you to consider.
• The travel industry is aware of the growing interest in travel for enrichment and more and more tour operators are gearing their offerings in this direction.
• There are service/educational travel programs that offer the opportunity to give of your skills and experience by volunteering in a new location.
• Educational travel gives you the opportunity to learn all about a new location, with all its foibles, allowing you to appreciate what you already have.

THURSDAY’S THOUGHT…

Samuel Johnson said, “All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.”

For more information on Learning Later, Living Greater visit www.learninglater.com

You can purchase Learning Later, Living Greater at www.amazon.com

Till Next Time…

Nancy Merz Nordstrom is Director of the Lifelong Learning Department at Computer School for Seniors (www.cs4seniors.com)

Tuesday Treasures

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Tue, 01 Dec 2009 03:11:00 +0000

You may not know what that means--I didn't! What I knew instantly was that this unique, creative process produces some marvelous images!

Valerie Jagiello is an artist who takes classes from time to time at the community college where I teach. She is generous in sharing her work with us, as well as ideas and tips for using Photoshop Elements' many filters.

I'll let her explain:

"These images show examples of my PADE cells imprinted with altered images taken from photographs shot in the upstate New York and Connecticut. The PADE cells are a clear plastic 0.10mm weight (similar to the type used in overhead projectors). The backgrounds are all different. Some sheets are scrapbooking papers, others are a paper collage, or a textured paper.

In this group of images I used four basic filters on each example...always in the same order. I started with an initial "Sharpen" to give the image an extra crisp edge. Then added "Equalize" to remove some color or correct for any camera filters that may have been used. Once a natural color was established I used "Ink Outlines" to refine, define and add texture to the image. The final fliter was the "Sharpen" again (for at least one time). By using the "Sharpen" filter more than once you can soften or reduce the color and shape even further...this helps create a mood.

Below, you will see "Morning Mist"...I was looking for a surreal Renaissance type look for "Morning Mist". The background the imaged cell was placed on was a vintage looking sheet of scrap booking paper with sepia ink written words. The combination of the two was just the Renaissance look/effect I was looking for.

"Blue Trees"....The original photo had several other trees in back of the main tree on the left hand side. After cloning out the other trees the beauty of this tree was fully revealed. The picture started to evolve. Sometimes you have to remove certain parts of an image to make it work and this is one of those cases. The background paper I used was a very free interpretative study of clouds done in oil on canvas. It you look closely at the top you can see the canvas texture.

"Garden Shed"....This original photo was processed using the above Photoshop filter steps as I was looking for an "old postcard color" effect. It was placed over a collage of papers (visible near and around the sky) with a signature from one document running along the side of the shed at the left hand side. The wonderful yellow color of the papers help to create this final piece.

"Ruby"....An original photo taken in Connecticut. All the same steps from above were followed and I added the same background from "Morning Mist" to compliment this wonderful picture. You can see that even though the same backgrounds were used the look it totally different.

"The Granny Tree'.....The original was just an interesting photo of a tree. This is an example of using the "Sharpen" filter many times. By using it the top part of the tree and the trees on the horizontal line were reduced and just the shapes remained. The background paper used was with a impasto type image that looked like scratches and it added to the mood of this piece 100%.

If you are in the Dallas area, I hope that you will come to see the entire 25 piece collection I call "A CHANGE OF SEASONS" at the Jesuit Museum Christmas Bazaar, 12345 Inwood Road Dallas Texas 75244 December 5, 2009 9 a.m. to 5 p.m."

Directions: The Jesuit Dallas Museum is located in North Dallas, south of the Galleria Mall and LBJ (635) Freeway west of the Tollway."　

A special thanks to Valerie Jagiello for sharing her wonderful images with us.

Make it Happen Monday

computersavvyseniors@yahoo.com (Computer Savvy Seniors) — Mon, 30 Nov 2009 15:24:00 +0000

Seniors and Volunteering: A Whole New Life

This is an interesting article I found on the Healthy Me website http://www.ahealthyme.com/topic/volunteer. I love the picture they use as a header on the webpage:

Anyway, here is what Chris Woolston of CONSUMER HEALTH INTERACTIVE has to say in his article on seniors volunteering:

When Bebe Fitzgerald first started working as a volunteer for the Audubon Society at age 53, it was something of a lark. For three decades she led birding trips and lobbied Congress.

In addition to her work for the Aubudon Society, Fitzgerald coordinated volunteers for the Global Village, a charity organization that sells crafts, clothing, and other products from the third world. She never had any trouble finding people who were willing to donate their time. Perhaps that's because so many people have discovered what she found out 30 years ago: The benefits of volunteering can go far beyond the satisfaction of a job well done.

"You want to reach out and do what you can," Fitgerald said. "And volunteer work keeps you busy and active instead of sitting and brooding."

What do senior citizens get out of volunteering?

Over 18 million senior citizens in this country have already discovered the sense of purpose and accomplishment that comes from running a church rummage sale, teaching English, or recruiting donors for a blood drive. And the work comes with a hefty bonus: Seniors who volunteer may actually add years to their lives.

Researchers at the University of Michigan discovered a remarkable link between volunteer work and longevity by surveying 1,211 adults over 65 (mostly retirees) in 1986 and checking up on them eight years later. The subjects who volunteered at least 40 hours each year to a single cause were 40 percent more likely than nonvolunteers to be alive at the end of study. The trend held even when researchers took differences in the two groups' incomes, health, and number of weekly social interactions into account. Interestingly, focus seemed to be crucial: Volunteers who spread their time among several organizations didn't gain an advantage in longevity.

Of course, senior citizens who volunteer their time do much more than help themselves. Their experience, expertise, and attitude make them valuable members of many organizations. According to the Administration on Aging, the demand for older volunteers is increasing dramatically. If you have the hours to spare, somebody can use your talents.

How can I find volunteer opportunities?

Your church, synagogue, mosque, or local community center can be an excellent starting point.

You can also find volunteer opportunities in the telephone directory under the headings "volunteer centers," "volunteer action centers," "volunteer bureau," or "United Way." Or you can contact one of the following national organizations that recruits older volunteers:

• Administration on Aging: http://www.aoa.gov, (202) 619-0724. The AoA enlists 500,000 volunteers nationwide, many of them senior citizens, to help older people in need. (Studies have found that senior citizen volunteers are especially effective at aiding the elderly.) Volunteer activities include delivering meals to the homebound, escorting frail seniors to needed services, repairing homes of low-income and frail seniors, assisting at senior centers, and counseling older people on health, nutrition, and finances.

• Volunteers of America: http://www.voa.org, (800) 899-0089. A non-profit founded in 1896, the VOA is a national, faith-based organization that provides services to millions of Americans in need.

• Senior Corps: http://www.seniorcorps.gov, (202) 606-5000. This branch of the federally funded Corporation for National and Community Service helps people 55 and over find volunteering opportunities in their community. The corps runs a foster grandparent program that helps children with special needs; a senior companion program that helps at-risk seniors live independently; and the Retired Senior Volunteer Program (RSVP) that provides many different services. Senior Companions and Foster Grandparents must be 60 or over and willing to work at least 15 hours each week.

For many seniors, volunteering is something they can hardly imagine themselves not doing. Among them is Leon Gurny, who finds his volunteer time as an English tutor to adult professionals profoundly gratifying. The 73-year-old Chicago resident has taught his students, who hail from China, Poland, Bulgaria, and many other countries, to work crossword puzzles ("they love it and it's great for their vocabulary"). He also keeps them busy with reading and Henny Youngman joke books. "Sometimes when I go on vacation, I feel guilty and start having withdrawal pains," Gurny says. "I get juiced up to go to class; it keeps my mind alert."

Since human beings are social animals, it makes sense that helping others and being connected to our community is a mutual benefit -- especially since people are living longer and healthier lives. Berkeley psychologist Bruce Linton puts it simply, "By volunteering and helping others, we're able to enjoy the greatest of all human pleasures: caring for others and being cared about."

Chris Woolston, M.S., is a health and medical writer with a master's degree in biology. He is a contributing editor at Consumer Health Interactive, and was the staff writer at Hippocrates, a magazine for physicians. He has also covered science issues for Time Inc. Health, WebMD, and the Chronicle of Higher Education. His reporting on occupational health earned him an award from the northern California Society of Professional Journalists.